The word Tantra means that, “to weave or expand”. the basis of the word yoga is “yuj” which suggests, “union”. almost like a number of the opposite eight varieties of Yoga, Tantra Yoga blends components of Raja, Bhakti, Karma, Kundalini, and Hatha practices. What distinguishes it from alternatives is that it additionally weaves dynamics of other mystical practices furthermore such as: star divination, Ayurveda, crystal and gemology to call many. In utilizing these aspects, the Tantrik apply aims to expand on the far side perceived limitations of Hinduism philosophy and also the asanas.

 the great approach of Tantra Yoga incorporates accurately aware respiration practices, pranayama, and meditation, and will be practiced on an individual basis or in partnership with another. In each practices, the link between the small (self) and also the macro (others) is increased.

Vinyasa, as a moving meditation through postures, or asanas, additionally could also be practiced partnering, as a mixing of energies or as a sole professional. The aim is that the same: to realize awareness of our strengths and weaknesses, the places wherever we have a tendency to resist union with ourselves et al., and cultivate the power to consciously respond instead of unconsciously react to each our fears and wishes. once that happens, we have a tendency to reach a state of eternal blissfulness.

Five Tantra Yoga Practices

1. Peace create with Pranayam, accurately aware respiration

Begin during a cross-legged sitting position, Sukhasana, or peace create. Gaze down; if knees square measure over hip creases, sit on a yoga block or rolled up yoga mat to elevate the spine.

For solo apply, place hands in Gyan gesture (also said as Jnana gesture in some practices) with the tip of the forefinger touching the tip of the thumb, extending out the opposite 3 fingers with the palms facing up and resting on knees or thighs. Gyan Mudra, a Hinduism form for the hands, is taken into account the prime gesture with several health and grounding advantages.

If active with a partner, sit back to back in peace create, Sukhasana. You’ll need to align your spines: begin by scooting your seats as getting ready to each other as attainable. choice to use Prithvi gesture, tips of the ring fingers touching the ideas of the thumbs, remaining 3 fingers extended however relaxed. This gesture creates a electronic equipment igniting the guts meridian, or line of energy that extends from the ring fingers, extends up through the arms and confluences in spite of appearance center in each the front and backside of the chest.

Take five full breaths, specializing in smoothing out the length of the inhale to match constant length on the exhale.

2. Sun Salutations, Hindu deity Namaskar

Start in Mountain create, Tadasana/Urdhva Hastasana, standing at the highest of your yoga mat. As a personal apply, you'll wish to apply facing a full-length mirror. during a partner apply, you'll either apply facing each other or facet by facet. Bring palms to fulfill in spite of appearance center in Anjali gesture, prayer, or place one hand on your heart, and one on your partner’s heart. Take five deep breaths.

Extend arms overhead, Mountain create, then bow forward, keeping your heart open and gaze forward, and unleash your head into a forward fold, Uttanasana. Bring hands to shins or thighs and lengthen through your spine for a halfway raise, Ardha Uttanasana. Repeat three times.

3. changed facet Plank/ Partner changed facet Plank create

Start in Table create, wrists aligned underneath shoulders, hands unfold wide, and hips stacked over knees. For Partner changed Plank create, you'll be able to gently bit the crown of the pinnacle with each other whereas in Table. Then extend your right shins behind you, toes curled underneath as you root hand into the mat and open your chests towards each other.

For a personal apply, bring your hand to rest over your heart as you stack your left shoulder over right therefore your heart is wide open. Your hips {are also|also square measure|are} stacked making a pretty gap for what are thought of our additional vulnerable energetic centers: hips and hearts. In Partner apply, connect left palms overhead. fancy five breaths. come back to Table then switch sides.

4. Partner Peace create, Entwined Sukhasana

you'll prefer to shut your eyes or gaze gently into every other’s eyes as you inhale and exhale through the nose. Take five breaths, permitting a natural temporal relation of breath, together with your palms resting on the backside of your partner’s heart. Surrender to the intimate expertise of each your and your partner’s heartbeat.

5. Child’s create, Balasana, Partner Child’s create

Bring your knees wide to the perimeters of your mat, fold forward resting your forehead on the mat, arms extended overhead however resting on the mat. (If knees square measure sensitive, you'll be able to place the folded  edges of a blanket behind your knees before folding forward or rest your seat and maybe forehead on yoga blocks.) If shoulders permit, bring your palms to the touch in prayer, symbolic of union with all aspects of yourself.

For Partner Child’s create, assume constant form delineate higher than, with heads pointed towards each other. With arms extended, you'll be able to place your left palm down, and your palm up to attach together with your partner’s palms. It’s aforesaid that our hands square measure associate degree extension of our hearts. Envision your inhale rising from your left palm, inhaling the essence of your partner, and eupneic through your right palm, sharing your essence together with your partner.

For a additional advanced apply, presuming each partners have healthy knees and spines, you'll wish to have one partner (typically the larger partner) keep in Child’s create, and also the alternative, sit facing the other direction, on the low back of the partner in Child’s create. Slowly, keeping weight in your feet, begin to lower down, victimisation the support of hands on the mat aboard all-time low partner’s hips. Eventually, lower your spine to align with the partner in Child’s create, and relax arms aboard, or extend your arms overhead, slippery  palms beneath your partner’s palms.

Stay in shut communication together with your partner in Child’s create to make sure that every of the actions feels safe and obtainable in their body.

Expand Your capability For Intimacy

If you’re active Tantra Yoga on your own or with a partner, you’re increasing your capability for intimacy and union. With apply, we have a tendency to’re able to stand up shut and experienced the beliefs and behaviors that hold America back from the intimacy we want. additionally, Tantrik techniques square measure provided to evolve on the far side these barriers in order that every and each one in all America might thrive and prosper.

Tantrik may be a one that will solve your issues by use of pure Tantra Vidya. Lord Shiva and Hindu deity square measure called the supply of Tantra Vidya. in line with ancient books Bhairavnath is taken into account to possess management over all variety of Tantric Sidhis. Most of the Tantriks in Republic of India worship Bhairavnath to realize Sidhi to unravel people’s issues. Use of Tantric Practices to unravel issues has been alive from terribly long in Republic of India. Tantra Hindu deity will solve any drawback notwithstanding however complicated it's.

What is Tantra?

Tantra may be a powerful supply of energy by that {impossible|not attainable} may be created possible however the condition solely|is merely|is simply|is just|is barely} that the utilization of Tantra should only be used permanently purpose and not against society. Tantra may be accustomed solve numerous issues in life like love issues, wedding issues, enemy issues, conceiving issues, stopping dispute with somebody, stopping somebody to hurt you, finding cash drawback, for business growth, removing dangerous luck etc.

What is Tantric Vidhi?

Tantrik Vidhi is essentially a remedies method within which a Tantric uses his positive energies and ingredients to unravel someone’s drawback. Tantric Vidhi doesn't need chorology and kundali analysis. A Tantric transfers his positive energy to the one that is underneath drawback. If needed the Tantric will exhaust the additional positive energy from an individual that is making conceitedness in him or her. several therefore referred to as Tantric kill associate degreeimals and birds simply to impress the one that is in drawback however killing an animal is obscurity needed. No supply of positive energy will profit America if we have a tendency to kill somebody.

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